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              (all organic!)


Green Smoothie

Bananas, pineapple, kale, spinach, coconut flakes, unsweetened coconut milk                     $7.99


Juan’s Tropical Creation

Orange, pineapple, mango, strawberries, unsweetened coconut milk                                     $7.99


Strawberry Banana

Strawberries, banana, chia seeds, unsweetened coconut milk                                                   $7.99


PB & J

Strawberries, banana, chia seeds, unsweetened coconut milk                                                   $7.99   



Bananas, almonds, cocoa nibs, coconut flakes, chocolate almond milk                                   $7.99


Kaleing Me Softly

Mango, pineapple, kale, unsweetened coconut milk                                                                   $7.99


Acai Berry Booster

Acai, Strawberries, blueberries, bananas, oats, unsweetened coconut milk                             $7.99


The Nutty Banana

Bananas, peanut butter, almond milk                                                                                            $7.99


Kiss My Pitaya

Dragon fruit, pineapple, sweetened coconut milk                                                                        $7.99


Peanut Butter Cup

Banana, chocolate protein powder, peanut butter, almond milk                                                 $8.99


Pina Blue Lada

Young Thai coconut meat, pineapple, banana, coconut flakes, blue magic

Sweetened coconut milk                                                                                                                   $9.99


The Omega

Pineapple, blueberries, banana, kale, spinach, flax seeds, blue magic and unsweetened

coconut milk                                                                                                                                        $10.99




     (all organic!)


Carrot Juice                                                                                                                                        

Carrots, ginger                                                                                                                                    $6.99


Apple Juice       

Seasonal apples, cinnamon                                                                                                               $6.99


Orange Juice

Freshly squeezed OJ                                                                                                                           $6.99



Apples, Beets, Carrots                                                                                                                        $7.99


Green Juice

Apples, pineapple, spinach, ginger                                                                                                  $7.99


Citrus Juice

Seasonal citrus mix                                                                                                                             $7.99


Mohawk Sunrise

Oranges, carrots, ginger, turmeric                                                                                                  $7.99


Sublime Juice

Apples, oranges, pineapple, carrots, spinach, ginger                                                                   $8.99


Supergreen Juice

Celery, kale, spinach, ginger, turmeric, apples, pears                                                                  $8.99



  (all organic except where noted*)


The Classic Salad           

Cucumbers, tomatoes, red onion, & shredded carrots over mixed greens

w/balsamic dressing                                                                                                                          $7.99


Summer Breeze

Strawberries, blueberries, mango, tomatoes, radishes and goat cheese over

mixed greens w/citrus vinaigrette dressing                                                                                   $10.99

Beet Salad

Mixed beets, walnuts, goat cheese and sprouts over arugula w/balsamic dressing                     $10.99


Apple & Pear Salad

Sliced seasonal apples, sliced pears, dried cranberries, walnuts and goat cheese

over mixed greens w/balsamic dressing                                                                                        $10.99


The Mohawk Catch

Natural hormone free Chicken*-cranberry salad, almonds, sunflower seeds, pea shoots

And red onions over a bed of fresh spinach w/balsamic dressing                                                  $12.99


Apple Chicken Pecan Salad

Natural hormone free roasted chicken*, sliced apples, dried cranberries and pecans,

over mixed greens w/balsamic dressing                                                                                        $12.99


The Energizer

Natural hormone free roasted chicken*, walnuts, pecans, almonds, toasted pumpkin

seeds and blueberries over mixed greens                                                                                      $12.99


Mediterranean Tuna Salad

Wild Planet Albacore tuna; tomatoes, black olives, capers, cucumbers & EVO

over a bed of mixed greens                                                                                                              $12.99



              (all organic except where noted*)


California Chicken* & Rice Bowl

Brown basmati rice, avocado, tomatoes, cucumber and cheddar cheese 

w/balsamic dressing                                                                                                                          $13.99               


California Chicken * Rice Bowl w/Black beans                                                                           $14.99

Choose dressing:            Balsamic

                                           Chipotle Mayo


Chipotle Chicken Bowl

Brown basmati rice, avocado, sautéed peppers & onions, cheddar cheese

w/chipotle mayo                                                                                                                                 $13.99


Chipotle Black Bean Bowl          

Brown basmati rice, avocado, sautéed peppers & onions, cheddar cheese

w/chipotle mayo                                                                                                                                  $12.99

(See add-ons below)





       (all organic except where noted*)
Our Wraps are conventional*
              Gluten Free wraps are available – check Add-ons


Chicken Avocado Mango Wrap

Natural hormone free roasted chicken*, avocado, mango and arugula w/siracha mayo  $11.99


Chipotle Chicken Wrap

Natural hormone free roasted chicken*, sautéed peppers & onions and arugula

w/chipotle mayo                                                                                                                                 $11.99


The Mighty Beet Wrap

Boiled beets, walnuts, goat cheese and arugula w/balsamic vinaigrette                                        $10.99


The Veggin’ Out Wrap

Avocado, cucumbers, tomatoes, pea shoots, arugula, roasted red bell pepper

humus                                                                                                                                                   $11.99


Josh’s Classic Tuna Wrap

Wild Planet Albacore Tuna, vegan mayo, pickles, mixed greens and red onions                          $13.99


Mediterranean Tuna Wrap

Wild Planet Albacore Tuna in EVO, cucumbers, tomatoes, black olives, capers

and mixed greens                                                                                                                               $13.99




Extra Dressing:                                            Roasted Sliced Chicken                              $3.50

Balsamic                         $.75                     Scoop of Chicken-Cranberry Salad             $3.50

Citrus Vinaigrette           $.75                     Black Beans                                                  $1.75

Chipotle Mayo                 $.75                     Gluten Free Wrap                                       $1.00

Siracha Mayo                  $.75




              (all made to order – never scooped from a mix!)


Naked Acai

Freshly blended acai      

  (see Acai / Pitaya Bowl add-ons below)                                                                                             $  7.25


On the Gogi

Acai, granola, bananas, gogi berries, almonds and chia seeds                                                  $10.99



Apple of my Acai

Acai, granola, apples, bananas and honey                                                                                    $10.99


Berry Delicious

Acai, granola, mixed berries (berries vary on seasonal availability)                                          $10.99


The Red, White & Blue

Acai, granola, strawberries, blueberries, bananas and coconut flakes                                     $10.99


Tropical Paradise

Acai, granola, mango, kiwi, pineapple and coconut flakes                                                         $10.99


Sweet Sensation

Acai, granola, strawberries, pineapple, coconut flakes and honey                                            $10.99


The Spartan

Acai, granola, bananas, strawberries, almonds, cocoa nibs, chocolate-

Hazelnut spread                                                                                                                                  $11.99



              (all made to order – never scooped from a mix!)


Naked Pitaya

Freshly blended dragon fruit and pineapple                                                                                  $7.95

              (see Acai / Pitaya Bowl add-ons below)


Enter the Dragon

Freshly blended dragon fruit and pineapple, topped with granola, mango,

pineapple kiwi and honey                                                                                                                 $11.99


Return of the Dragon

Freshly blended dragon fruit and pineapple topped with granola, strawberries,

bananas, blueberries and coconut flakes                                                                                       $11.99


The Last Dragon

Freshly blended dragon fruit and pineapple topped with granola, bananas,

strawberries, bananas, almonds, chis seeds and honey                                                              $11.99



Honey                                $  .75                   Chocolate-Hazelnut        $1.00   

Coconut flakes                 $  .75                   Chocolate                          $1.00

Peanut Butter                  $1.00                   Extra berries                    $1.50

Gluten free granola         $1.00                   Extra tropical fruit           $1.50
























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