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KABOCHA SQUASH (ORGANIC)

$7.60

Kabocha squash has a sweet flavor similar to a mix of sweet potato and pumpkin. Great for roasting, soups, pies, dips, salads, and more!
(Approx. 2 - 3.5 lbs ea. - (See recipe for our Fall Harvest Stew) We will adjust the total price based on actual weight when billing)
FPO

Fall Harvest Stew
(4-6 servings)

Ingredients:
2 tablespoons EVO
1 tablespoon cumin seeds
1 onion, chopped
3 cloves of garlic, smashed & minced
1" piece ginger, peeled, diced
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
2 cups sweet potato or yams - chopped
1 carrot, chopped
1 parsnip or turnip - chopped
2 cups kabucha squash - chopped
2 cups vegetable stock
1 cup sweet white wine
1 14.5 ounce can diced tomatoes
1 14.5 ounce can whole peeled tomatoes - pureed in blender
1 can black beans, rinsed
1 teaspoon sea salt or to taste

Directions:
1. In a large dutch oven heat the oil and fry the cumin seeds until aroma is released, about 1 minute.  
2. Add the onion, garlic and ginger and sauté until onion is tender about 3 minutes, stirring often.

3. Add the cumin and coriander powder and garam masala and stir well, cooking until aroma is released, about 1 minute.
4. Add the sweet potato, carrot, parsnip and squash to onion herb mixture and stir well. Add the stock, wine and both cans of tomatoes, stir well and bring to a simmer.
5. Add the black beans and sea salt, return to simmer, cover and allow to cook until squash and carrots are tender, about 1 hour. 

Serve plain or over brown rice - optional: top with a dollop of plain yogurt + loaf of crusty french bread & organic butter

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