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All selections for the upcoming week will be posted on Friday evening at 8:00 PM. Friday at 8:00 PM through Sunday Night at 10:00 PM you may customize your pre-ordered produce boxes and make any changes you like. It's also a great time to scroll through our Marketplace and find Pantry items, eggs & dairy, and many other great items to add to your delivery!
$39.99 Minimum Order
$5.00 Delivery Fee for all Deliveries outside of Sparta, NJ
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added to delivery
ORGANIC BELL PEPPERS- 1 LB.
$5.49 per lb
Organic bell peppers - we will supply bell peppers based on the best available during each season. Sometimes these may be all green - sometimes all red. Other times there may be other colors or a mix.. We can no longer credit orders for deliveries of a specific color of peppers if it happens to be one not preferred by your family. Anyone who absolutely has an aversion to a specific pepper color please list this in the Driver's Notes section of your account and we will do our best to accommodate.
Health benefits of bell pepper
Bell pepper contains an impressive list of plant nutrients that found to have disease preventing and health promoting properties. Unlike in other fellow chili peppers, it has very fewer calories and fats. 100 grams provides just 31 calories.
Sweet (bell) pepper contains small levels of health benefiting alkaloid compound, capsaicin. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. When used judiciously, it also found to reduce triglycerides and LDL cholesterol levels in obese individuals.
Fresh bell peppers, red or green, are a rich source of vitamin-C. This vitamin is particularly concentrated in red peppers at the highest levels. 100 g red pepper provides about 127.7 µg or about 213% of RDA of vitamin-C. Vitamin-C is a potent water-soluble antioxidant. Inside the human body, it is required for the collagen synthesis. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in this vitamin helps the human body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
It also contains healthy levels of vitamin-A. 100 g of sweet pepper has 3131 IU or 101% of vitamin A. Additionally, antioxidant flavonoids such as alpha and beta carotenes, lutein, zeaxanthin, and cryptoxanthin also found in them. Together, these antioxidant substances in sweet peppers help protect the body from injurious effects of free radicals generated during stress and disease conditions.
Bell pepper has adequate levels of essential minerals. Some of the main minerals in it are iron, copper, zinc, potassium, manganese, magnesium, and selenium. Manganese used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Selenium is an antioxidant trace element that acts as a co-factor for enzyme, superoxide dismutase.
Further, capsicum (sweet pepper) is also good in the B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish. B-complex vitamins facilitate cellular metabolism through various enzymatic functions.
Organic bell peppers contain a good amount of vitamin E, which helps keep skin looking fresh & young and hair strong & vibrant.