This delivery truck is empty.
Start adding some amazing products!
We Don't Deliver to Your Area Yet..
We're Sorry - it looks like we haven't set up for deliveries in your area yet - but we'd love to get started!
Give us a call or email with any questions. We can't wait to have you as our customer!
We deliver to your area !!!
Let's get started.....
Just set up your account and sign in! Any questions just give us a call or send an email.
All selections for the upcoming week will be posted on Friday evening at 8:00 PM. Friday at 8:00 PM through Monday at 10:00 PM you may customize your pre-ordered produce boxes and make any changes you like. It's also a great time to scroll through our Marketplace and find Pantry items, eggs & dairy, and many other great items to add to your delivery!
We look forward to hearing from you!
added to delivery
POTATOES - (ORGANIC) YUKON GOLD (3 Lbs.)
Health benefits of Potato
Potatoes are one of the finest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories. They carry little fat (just 0.1 g per100 g) and no cholesterol.
They are excellent natural sources of both soluble and insoluble fiber. The dietary fiber in them increases the bulk of the bowel motions. Thus, it helps prevent constipation, decrease absorption of dietary cholesterol and thereby, lower plasma LDL cholesterol. Additionally, its rich fiber content also helps protect from colon polyps and cancer.
The fiber content aids in slow digestion starch and absorption of simple sugars in the gut. It thus helps in keeping blood sugar levels within the normal range and avoid wide fluctuations. For the same reason, the potato considered as a reliable source of carbohydrates even in people with diabetes.
The tubers are one of the richest sources of the B-complex group of vitamins such as pyridoxine (vitamin B6), thiamin, niacin, pantothenic acid, and folates.
Fresh potato along with its skin is one of a good source of antioxidant vitamin, vitamin-C. 100 g of fresh tuber provides 11.4 mg or 20% of daily required levels of this vitamin. Regular consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
They also contain adequate amounts of many essential minerals like Iron, manganese, magnesium, phosphorous, copper and potassium.
Red and russet potatoes contain good amount vitamin A, and antioxidant flavonoids like carotenes and zeaxanthins.
Recent studies at Agricultural research service (by plant genetics scientist Roy Navarre) suggests that flavonoid antioxidant, quercetin present in potatoes has anti-cancer and cardio-protective properties.